Taking Care of Sports Injuries
If you're an athlete who loves playing sports, you know that injuries sometimes happen. Getting hurt can really put a damper on your ability to play your favorite sport or work out as you want. When you get injured, it's important to take care of yourself so you can get back in the game as soon as possible. Our team at Summit Chiropractic & Rehabilitation in Flagstaff is here to help you recover.
Finding a Chiropractor Near You
One of the best ways to treat a sports injury and reduce pain is to visit a chiropractor near you. Chiropractic adjustments can realign joints and release muscle tension to help you heal. A local chiropractor can also provide stretches and strengthening exercises specific to your injury to help prevent future problems.
Don't just choose any chiropractor, though. Look for one experienced in treating sports injuries. The chiropractors at Summit Chiropractic & Rehabilitation in Flagstaff, AZ, regularly treat athletes and understand the toll sports can take on your body. Their personalized treatment plans can get you back on the field quicker.
Chiropractic Techniques Can Promote Healing
So how exactly can chiropractors in Flagstaff help you recover? They offer a variety of treatment techniques to reduce inflammation and spur healing. Some of the specialties the chiropractors at Summit Chiropractic & Rehabilitation use include:
- Spinal flexion distraction: Gentle traction and mobilization of the spine to take pressure off nerves and discs.
- Muscle stimulation: Low-voltage electric currents to relax spasms and restore muscle function.
- Trigger point therapy: Manual pressure on painful muscle knots to break up adhesions.
Stretching and Strengthening Exercises for Injury Prevention
To keep injuries from flaring up again, chiropractors can recommend particular stretches and exercises based on your situation. When muscles are tight or weak, it puts extra strain on your joints. Regular stretching keeps muscles flexible and less prone to strains. Strengthening key muscle groups provides more support to your joints and stabilizes them during activity. The chiropractors at Summit Chiropractic & Rehabilitation create custom exercise regimens to address muscle imbalances. Following their expert advice helps you recover fully and avoid re-injury.
Don't Live With a Sports Injury
Injuries are frustrating, but experienced chiropractors can get you back to playing your favorite sports comfortably. Give Summit Chiropractic & Rehabilitation in Flagstaff a call to start personalized treatment today.
